Haryana Staff Selection Commission (HSSC) ne Haryana Police mein Constable (General Duty) ke hazaron padon par bharti ke liye taiyariyan tez kar di hain. CET qualify karne wale lakhon yuvaon ke liye ek bahut badi khushkhabri hai! HSSC ne officially Haryana Police Constable PMT (Physical Measurement Test) aur PST (Physical Screening Test) 2026 ki tentative dates ka ailaan kar diya hai.
Agar aapne bhi Haryana Police Constable 2026 ke liye apply kiya hai aur aap Physical test ki date ka intezar kar rahe hain, toh yeh article aapke liye ek complete guide hai. Hum vistar se baat karenge ki PMT/PST kab hoga, admit card kaise download karein, aur physical mein kya-kya zaroori hai.
Haryana Police Constable 2026: Ek Nazar Mein
Haryana Police Constable ki yeh bharti CET (Common Eligibility Test) ke aadhar par ki ja rahi hai. Is baar vacancies kafi acchi hain, isliye competition kafi tagda rehne wala hai.
| Particulars | Details |
| Organization | Haryana Staff Selection Commission (HSSC) |
| Post Name | Constable (General Duty) – Male & Female |
| Total Vacancies | 6,000+ (Expected) |
| Selection Process | PMT -> PST -> Knowledge Test (Written) |
| PMT/PST Status | Expected: April 2026 (Last Week) |
| Official Website | hssc.gov.in |
Important Dates: Schedule Miss Na Karein
HSSC hamesha apne schedule ko kafi strictly follow karta hai. Niche di gayi dates ko apni diary mein note kar lein:
- Official Notification Release: Feb – March 2026
- Online Application End: March 2026 ke aakhiri hafte tak.
- PMT/PST Admit Card Release: Physical se 7-10 din pehle.
- PMT/PST Start Date: 25 April 2026 (Tentative).
- Written Exam Date: June 2026 (Expected).
Physical Measurement Test (PMT) Details
PMT mein aapki height aur chest ki naap hogi. Yeh sirf qualifying nature ka hota hai, lekin isme fail hone par aap PST ke liye eligible nahi honge.
For Male Candidates:
- Height: 170 cm (General Category) aur 168 cm (Reserved Categories).
- Chest: 83 cm (Unexpanded) se 87 cm (Expanded) – Minimum 4 cm expansion zaroori hai.
For Female Candidates:
- Height: 158 cm (General Category) aur 156 cm (Reserved Categories).
- Chest: Female candidates ke liye chest measurement applicable nahi hai.
Physical Screening Test (PST) Details
PST mein aapki running (daud) ka test hoga. Isme aapko nishchit samay mein doud puri karni hogi.
| Category | Distance | Time Duration |
| Male | 2.5 Kilometers | 12 Minutes |
| Female | 1.0 Kilometer | 6 Minutes |
| Ex-Serviceman | 1.0 Kilometer | 5 Minutes |
- Important Note: Physical test mein koi extra marks nahi milenge, yeh sirf qualifying nature ka hai. Lekin isme fail hone ka matlab hai ki aap recruitment process se bahar ho jayenge.
Admit Card Kaise Download Karein? (Step-by-Step Guide)
Haryana Police PMT/PST ka admit card download karne ke liye aapko apne login credentials (Registration Number aur Password) ki zaroorat hogi.
- Step 1: Sabse pehle HSSC ki official website hssc.gov.in par jayein.
- Step 2: Home page par “Public Notice” ya “Candidate Login” tab par click karein.
- Step 3: Apna Registration ID aur Password enter karein jo aapne form bharte waqt banaya tha.
- Step 4: Dashboard par aapko “PMT/PST Admit Card 2026” ka link dikhai dega.
- Step 5: Link par click karte hi aapka admit card screen par aa jayega.
- Step 6: Ise download karke Color Printout nikal lein (2 copies rakhein).
Physical Centre Par Kya-Kya Le Jana Hai? (Checklist)
Admit card ke saath niche diye gaye documents le jana mandatory hai, warna entry nahi milegi:
- Original Admit Card: Iska saaf printout (Photo clear honi chahiye).
- Valid Photo ID Proof: Aadhaar Card, PAN Card, ya Voter ID (Original + 1 Photocopy).
- Passport Size Photos: Kam se kam 2 naye photos jo form mein lagaye the.
- Sports Kit: Running shoes aur comfortable clothes (Lower/T-shirt).
Important Physical Test Instructions
- Reporting Time: Admit card par diye gaye samay se kam se kam 1 ghanta pehle ground par pahunchein.
- RFID Chip: Daud (Running) ke waqt aapke pair mein ek RFID chip bandhi jayegi jo aapka sahi time record karegi.
- Biometric Verification: Aapka thumb impression aur iris scan kiya jayega.
- Health Check: Agar aapko koi injury hai, toh dhyan se perform karein kyunki ground par koi medical relaxation nahi milta.
Preparation Strategy: Last Minute Tips
- Daily Practice: Rozana subah aur sham doudne ki aadat dalein. 2.5 KM ki timing 11 min ke andar lane ki koshish karein.
- Diet Plan: High protein diet lein (Ande, Chane, Doodh). Hydrated rahein aur khoob pani piyein.
- Proper Rest: Physical se pehle ki raat ko acchi neend lein taaki aapka stamina bana rahe.
- Shoes: Hamesha acche running shoes ka istemal karein taaki pairon mein chot na lage.
